365 Days of Gratitude Journal - Digital
There are many benefits of writing down what you are grateful for; many of them have been scientifically proven.
Once you begin to understand how important gratitude is chances are good that you’ll see why it’s so important to develop this mindset.
- Gratitude can have a positive effect on both physical and mental health.
- Research has shown it to improve relaxation, sleep quality and energy levels.
- Being thankful for your blessings can enhance your emotional wellness.
- You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side.
- Practicing gratitude can contribute to better relationships, too.
- Appreciating the positives in life can simply make you feel happier
Our 365-day Digital Gratitude Journal has space to write 10 things you are grateful for each day and each 8.5 x 11 sheet has 4 sections.
The sections are numbered, but not dated, so you can start your gratitude journey at any time of the year.
This is a Digital Download, no physical product will be delivered.
Page Count: 96 pages
Print Size: 8.5x11 inch paper
This journal also comes in print versions:
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